Hot Mango Pickle
July 4, 2009 by fudkor
HOT MANGO PICKLE
Raw mangoes with red chillies
This is a traditional pickle popular all over the country. It is made during the mango season in large quantities to last the year. A spoonful of this pickle of when added to achari paneer will enhance the taste.
Bright red in colour, this pickle has a typical home made taste which is so liked by almost everyone. It has raw mango pieces in a spicy medium and is sour and salty in taste.
Goes well as an accompaniment with any meal. Tastes especially great with curd rice.
Ingredients: Mango, Vegetable Oil, Spices, Salt, Acetic Acid (E 260)
Nutrition Information:-
|
Serving Size: |
100 |
|
g |
|
Calories |
165 |
Kcal |
|
|
Calories from Fat |
87 |
Kcal |
|
|
|
Nutrients in |
|
|
|
|
100.00 |
g |
** % DV |
|
Total Fat |
9.63 |
g |
14.82 |
|
Saturated Fat |
2.09 |
g |
10.45 |
|
Trans fat |
0.00 |
g |
— |
|
Cholesterol |
0.00 |
mg |
0.00 |
|
Sodium |
5426.49 |
mg |
226.10 |
|
Carbohydrates |
17.28 |
g |
5.76 |
|
Dietary fibre |
9.64 |
g |
38.56 |
|
Total Sugar |
1.99 |
g |
— |
|
Proteins |
2.32 |
g |
4.64 |
|
Vitamin A |
531.77 |
IU |
10.64 |
|
Vitamin C |
2.13 |
mg |
3.55 |
|
Calcium |
0.21 |
g |
21.00 |
|
Iron |
6.29 |
mg |
34.94 |
|
|
|
|
|
|
** Based on a 2000 calorie diet |
|
|
|
