Filed under: Articles
MIXED PICKLE
A spicy blend of raw mango with vegetables and berries
Enjoyed all over India, it is a delicious blend of fruits and vegetables pickled to be eaten with any meal.
Reddish orange in colour, it is sour and spicy. It has pieces of raw mango, carrot, berries and lime in a pasty medium.
Tastes great with mathris, samosas and kachoris.
Ingredients:-
Mango, Carrot, Vegetable Oil, Spices, Green Chilli, Berries, Lime, Salt, Ginger, Garlic, Acetic Acid (E 260)
Nutrition Information:-
|
Serving Size: |
100 |
g |
|
|
Calories |
159 |
Kcal |
|
|
Calories from Fat |
99 |
Kcal |
|
|
|
Nutrients in |
|
|
|
|
100.00 |
g |
** % DV |
|
Total Fat |
10.97 |
g |
16.88 |
|
Saturated Fat |
2.28 |
g |
11.40 |
|
Trans fat |
0.00 |
g |
— |
|
Cholesterol |
0.00 |
mg |
0.00 |
|
Sodium |
6438.99 |
mg |
268.29 |
|
Carbohydrates |
12.54 |
g |
4.18 |
|
Dietary fibre |
6.99 |
g |
27.96 |
|
Total Sugar |
1.45 |
g |
— |
|
Proteins |
2.56 |
g |
5.12 |
|
Vitamin A |
704.06 |
IU |
14.08 |
|
Vitamin C |
2.66 |
mg |
4.43 |
|
Calcium |
0.20 |
g |
20.00 |
|
Iron |
6.35 |
mg |
35.28 |
|
|
|
|
|
|
** Based on a 2000 calorie diet |
|
|
|
