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			<item>
		<title>Sanjeev Kapoor&#8217;s Khazana Item List</title>
		<link>http://fudkor.fwebpages.com/articles/sanjeev-kapoors-khazana-item-list/</link>
		<comments>http://fudkor.fwebpages.com/articles/sanjeev-kapoors-khazana-item-list/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 13:54:39 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[










Pickle In Glass Bottle
Packing available Shrink Tray
Pallet packing
Size of Pallet                                    L   X   W  
Size of Carton              mm                               L   X   W  X   H
Net Wt/Pallet in Kgs
Gross Wt/Pallet in Kgs


1
Hot Mango Pickle
300g*12 
140 Case *12 Btl
43&#8243; x 46&#8243;
283 x 210 x 125
504
917


2
Mixed Pickel
300g*12
140 Case *12 Btl
43&#8243; x 46&#8243;
283 x 210 x 125
504
917


3
Punjabi Mango Pickle
300g*12
140 Case *12 Btl
43&#8243; x 46&#8243;
283 [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><table border="0" cellspacing="0" cellpadding="0" width="1018">
<col span="1" width="26"></col>
<col span="1" width="297"></col>
<col span="1" width="131"></col>
<col span="1" width="158"></col>
<col span="1" width="94"></col>
<col span="1" width="154"></col>
<col span="1" width="88"></col>
<col span="1" width="70"></col>
<tbody>
<tr>
<td colspan="2" width="323" height="74"><strong>Pickle In Glass Bottle</strong></td>
<td width="131"><strong>Packing available Shrink Tray</strong></td>
<td width="158"><strong>Pallet packing</strong></td>
<td width="94">Size of Pallet                                    L   X   W  </td>
<td width="154">Size of Carton              mm                               L   X   W  X   H</td>
<td width="88">Net Wt/Pallet in Kgs</td>
<td width="70">Gross Wt/Pallet in Kgs</td>
</tr>
<tr>
<td width="26" height="26">1</td>
<td width="297">Hot Mango Pickle</td>
<td width="131">300g*12 </td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="26">2</td>
<td width="297">Mixed Pickel</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="26">3</td>
<td width="297">Punjabi Mango Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="26">4</td>
<td width="297">Chilly Lime Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="26">5</td>
<td width="297">Hot Lime Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="26">6</td>
<td width="297">Sweet Lime Pickle</td>
<td width="131">350g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">588</td>
<td width="70">1000</td>
</tr>
<tr>
<td width="26" height="26">7</td>
<td width="297">Green Chilly Pickle</td>
<td width="131">250g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">420</td>
<td width="70">832</td>
</tr>
<tr>
<td width="26" height="26">8</td>
<td width="297">Chatak Chilly Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="26">9</td>
<td width="297">Hot Garlic Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="30">10</td>
<td width="297">Turnip cauliflower Pickle (Shalgam gobi)</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="26">11</td>
<td width="297">Lime &amp; Fresh Turmeric</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="23">12</td>
<td width="297">Stuffed Red Chilly Pickle</td>
<td width="131">250g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">420</td>
<td width="70">832</td>
</tr>
<tr>
<td width="26" height="26">13</td>
<td width="297">Garlic In Brine</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td width="26" height="36">14</td>
<td width="297">Chhundo(Shreded Sweeet Mango)</td>
<td width="131">350g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">588</td>
<td width="70">1000</td>
</tr>
<tr>
<td width="26" height="35">15</td>
<td width="297">Gorkeri (Sweet Mango Pickle</td>
<td width="131">330g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">554</td>
<td width="70">968</td>
</tr>
<tr>
<td width="26" height="35"> </td>
<td width="297"><strong>SOUTH INDIAN PICKLE</strong></td>
<td width="131"><strong></strong></td>
<td width="158"><strong></strong></td>
<td width="94"><strong></strong></td>
<td width="154"><strong></strong></td>
<td width="88"><strong></strong></td>
<td width="70"><strong></strong></td>
</tr>
<tr>
<td width="26" height="26">16</td>
<td width="297">Cut Mango Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td height="26">17</td>
<td>Baby Mango (Vadu) Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td height="26">18</td>
<td>South Indian Mixed pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td height="26">19</td>
<td>Avakaya Mango Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td height="26">20</td>
<td>Thokku Mango Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td height="26">21</td>
<td>Tangy Tomato Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td height="26">22</td>
<td>Lime Thokku Pickle</td>
<td width="131">300g*12</td>
<td width="158">140 Case *12 Btl</td>
<td width="94">43&#8243; x 46&#8243;</td>
<td width="154">283 x 210 x 125</td>
<td width="88">504</td>
<td width="70">917</td>
</tr>
<tr>
<td colspan="2" height="73"><strong>Ready To Cook</strong></td>
<td width="131">Packing available with Dispenser</td>
<td width="158">Pallet packing</td>
<td width="94">Size of Pallet                                    L   X   W  </td>
<td width="154">Size of Carton              mm                               L   X   W  X   H</td>
<td width="88">Net Wt</td>
<td width="70">Gross Wt</td>
</tr>
<tr>
<td height="26">1</td>
<td width="297">Pindi Chana</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">2</td>
<td width="297">Dum Methi Chicken</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">3</td>
<td width="297">Chicken Makhani</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">4</td>
<td width="297">Chicken Aachari</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">5</td>
<td width="297">Korma Curry</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">6</td>
<td width="297">Chicken Chettinad</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">7</td>
<td width="297">Mutton Kolhapuri</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">8</td>
<td width="297">Chicken Curry</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">9</td>
<td width="297">Chicken Tikka Masala</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">10</td>
<td width="297">Vegetable Jhalfraize</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">11</td>
<td width="297">Pav Bhaji</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="26">12</td>
<td width="297">Paneer Butter Masala</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="28">13</td>
<td width="297">Kadai Fry</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="20">14</td>
<td width="297">Bombay Biryani</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="25">15</td>
<td width="297">Dum Alu</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td height="27">16</td>
<td width="297">Methi chaman biryani</td>
<td>75 g *12*8</td>
<td>36 Case *96 pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>350 x 270 x 390</td>
<td>260</td>
<td>335</td>
</tr>
<tr>
<td colspan="2" height="73"><strong>Blended Spices</strong></td>
<td width="131">Carton Packing available with Dispenser</td>
<td width="158">Pallet packing</td>
<td width="94">Size of Pallet                                    L   X   W  </td>
<td width="154">Size of Carton              mm                               L   X   W  X   H</td>
<td width="88">Net Wt</td>
<td width="70">Gross Wt</td>
</tr>
<tr>
<td height="26">1</td>
<td><strong>BIRYANI MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">2</td>
<td><strong>CHICKEN MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">3</td>
<td><strong>CHOLE MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">4</td>
<td><strong>DAILY DAL MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">5</td>
<td><strong>GARAM MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">6</td>
<td><strong>KADHAI MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">7</td>
<td><strong>MEAT MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">8</td>
<td><strong>PANI PURI MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">9</td>
<td><strong>PAV BHAJI MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">10</td>
<td><strong>SAMBHAR MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">11</td>
<td><strong>TANDOORI MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">12</td>
<td><strong>TEA MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td height="26">13</td>
<td><strong>TIKKA SEEKH KABAB MASALA</strong></td>
<td>50g * 12 x 6 </td>
<td>48 Case * 72 Pc</td>
<td>45&#8243; x 43&#8243;</td>
<td>305 x 270 x 315</td>
<td>173</td>
<td>240</td>
</tr>
<tr>
<td colspan="2" height="73"><strong>Chutney</strong></td>
<td width="131">Packing in Shrink Tray</td>
<td width="158">Pallet packing</td>
<td width="94">Size of Pallet                                    L   X   W  </td>
<td width="154">Size of Carton              mm                               L   X   W  X   H</td>
<td width="88">Net Wt</td>
<td width="70">Gross Wt</td>
</tr>
<tr>
<td height="26">1</td>
<td>Date &amp; Tamrind</td>
<td width="131">300g*6</td>
<td>280 Case * 6 Btl</td>
<td>45&#8243; x 43&#8243;</td>
<td>220 x 140 x 100</td>
<td>504</td>
<td>840</td>
</tr>
<tr>
<td height="26">2</td>
<td>Tomato and bell pepper </td>
<td width="131">300g*6</td>
<td>280 Case * 6 Btl</td>
<td>45&#8243; x 43&#8243;</td>
<td>220 x 140 x 100</td>
<td>504</td>
<td>840</td>
</tr>
<tr>
<td height="26">3</td>
<td>Beetroot &amp; Ginger</td>
<td width="131">300g*6</td>
<td>280 Case * 6 Btl</td>
<td>45&#8243; x 43&#8243;</td>
<td>220 x 140 x 100</td>
<td>504</td>
<td>840</td>
</tr>
<tr>
<td height="26">4</td>
<td>Apricot and chilly</td>
<td width="131">300g*6</td>
<td>280 Case * 6 Btl</td>
<td>45&#8243; x 43&#8243;</td>
<td>220 x 140 x 100</td>
<td>504</td>
<td>840</td>
</tr>
<tr>
<td height="26">5</td>
<td>Hot mango</td>
<td width="131">300g*6</td>
<td>280 Case * 6 Btl</td>
<td>45&#8243; x 43&#8243;</td>
<td>220 x 140 x 100</td>
<td>504</td>
<td>840</td>
</tr>
<tr>
<td height="26">6</td>
<td>Mango and green chilly</td>
<td width="131">300g*6</td>
<td>280 Case * 6 Btl</td>
<td>45&#8243; x 43&#8243;</td>
<td>220 x 140 x 100</td>
<td>504</td>
<td>840</td>
</tr>
<tr>
<td height="26">7</td>
<td>Sweet Chilly</td>
<td width="131">300g*6</td>
<td>280 Case * 6 Btl</td>
<td>45&#8243; x 43&#8243;</td>
<td>220 x 140 x 100</td>
<td>504</td>
<td>840</td>
</tr>
<tr>
<td height="26">8</td>
<td>Chilly and garlic</td>
<td width="131">300g*6</td>
<td>280 Case * 6 Btl</td>
<td>45&#8243; x 43&#8243;</td>
<td>220 x 140 x 100</td>
<td>504</td>
<td>840</td>
</tr>
<tr>
<td height="20"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
</div>]]></content:encoded>
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		<item>
		<title>Thokku Mango Pickle</title>
		<link>http://fudkor.fwebpages.com/articles/thokku-mango-pickle/</link>
		<comments>http://fudkor.fwebpages.com/articles/thokku-mango-pickle/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:28:51 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/thokku-mango-pickle/</guid>
		<description><![CDATA[ 
 

  
  
A sour and spicy raw mango pickle with ginger and jaggery
An authentic South Indian mango relish, a must in most homes.
Deep orange with a slight pasty texture, sour and spicy with finely chopped mangoes mixed with tamarind and ginger paste with a dash of jaggery.
Serves as a great accompaniment with any meal, popularly in weddings.
 
Ingredients:-
 
Raw [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline"><img class="alignleft size-full wp-image-215" src="http://fudkor.fwebpages.com/files/2009/07/thokku-mango-pickle.jpg" alt="thokku-mango-pickle" width="151" height="288" /></span></strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong></span></span> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong></span></span> </p>
<p>A sour and spicy raw mango pickle with ginger and jaggery</p>
<p>An authentic South Indian mango relish, a must in most homes.</p>
<p>Deep orange with a slight pasty texture, sour and spicy with finely chopped mangoes mixed with tamarind and ginger paste with a dash of jaggery.</p>
<p>Serves as a great accompaniment with any meal, popularly in weddings.</p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline">Ingredients:-</span></strong></span></span></p>
<p><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-family: Times New Roman;font-size: small">Raw Mango,Tamrind Paste ,Ginger Paste ,Vegetable oil,jaggery ,Spices ,Salt,Chilly,Asafoeiteda,Permitted Claass II Preservative (E211) Acetic Acid (E 260)</span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong><strong> </strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong><span style="text-decoration: underline"><span style="font-size: small"><span style="font-family: Times New Roman">Nutrition Information:-</span></span></span></strong></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong><span style="text-decoration: underline"><span style="text-decoration: none"><span style="font-family: Times New Roman;font-size: small"> </span></span></span></strong></p>
<p> </p>
<div><strong></strong></div>
<p> </p>
<p><strong></strong> </p>
<table class="MsoNormalTable" style="width: 217.55pt;border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="290">
<tbody>
<tr style="height: 36.9pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 36.9pt;padding-top: 0in;border: #d4d0c8" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Serving Size:</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 36.9pt;padding-top: 0in;border: #d4d0c8" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">100</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 36.9pt;padding-top: 0in;border: #d4d0c8" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 36.9pt;padding-top: 0in;border: #d4d0c8" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"><span>     </span>g</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calories</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">165</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 79.15pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="106" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">Kcal</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calories from Fat</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">87</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 79.15pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="106" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">Kcal</span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<p> </p>
<table class="MsoNormalTable" style="width: 217.55pt;border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="290">
<tbody>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">Nutrients in</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: windowtext 1pt solid" width="80" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">100.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">** % DV</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Total Fat</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">9.63</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">14.82</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Saturated Fat</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.09</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">10.45</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Trans fat</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">&#8212;</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Cholesterol</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Sodium</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">5426.49</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">226.10</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Carbohydrates</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">17.28</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">5.76</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Dietary fibre</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">9.64</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">38.56</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Total Sugar</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">1.99</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">&#8212;</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Proteins</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.32</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">4.64</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Vitamin A</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">531.77</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">IU</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">10.64</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Vitamin C</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.13</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">3.55</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calcium</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.21</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">21.00</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Iron</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">6.29</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">34.94</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="95" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="80" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 138.35pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="184" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">** Based on a 2000 calorie diet</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="80" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
</tr>
</tbody>
</table>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Indian Mixed Pickle</title>
		<link>http://fudkor.fwebpages.com/articles/south-indian-mixed-pickle/</link>
		<comments>http://fudkor.fwebpages.com/articles/south-indian-mixed-pickle/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:22:21 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/south-indian-mixed-pickle/</guid>
		<description><![CDATA[
Mildly spiced mixed pickle of carrot, lime, mangoes and green tomatoes
Mixed vegetables cooked with South Indian pickling spices.
Sour and spicy , reddish orange coloured pickle with pieces of raw mango, green chillies, lime, green tomato and carrot mixed in ginger paste, jaggery and oil.
Serve with sambhar rice or curd rice.
  
Ingredients:-
 
Carrot.mango,Tamrind,Lime,Green Tomato,Jaggary,Vegetable oil,Green chilly,Ginger paste,Spice,salt, Asafoieteda [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline"><img class="alignleft size-full wp-image-217" src="http://fudkor.fwebpages.com/files/2009/07/south-mix.jpg" alt="south-mix" width="154" height="296" /></span></strong></span></span></p>
<p>Mildly spiced mixed pickle of carrot, lime, mangoes and green tomatoes</p>
<p>Mixed vegetables cooked with South Indian pickling spices.</p>
<p>Sour and spicy , reddish orange coloured pickle with pieces of raw mango, green chillies, lime, green tomato and carrot mixed in ginger paste, jaggery and oil.</p>
<p>Serve with sambhar rice or curd rice.</p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong></span></span><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline">Ingredients:-</span></strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span>Carrot.mango,Tamrind,Lime,Green Tomato,Jaggary,Vegetable oil,Green chilly,Ginger paste,Spice,salt, Asafoieteda Permittted Class II preservatives.(E 211),Acetic acid (E 260)</span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong> </strong><strong> </strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong><span style="text-decoration: underline"></span></strong> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong><span style="text-decoration: underline"><span style="font-size: small"><span style="font-family: Times New Roman">Nutrition Information:-</span></span></span></strong></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong> </strong></p>
<table class="MsoNormalTable" style="width: 231.55pt;border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="309">
<tbody>
<tr style="height: 14.25pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 77.4pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="103" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Serving Size:</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 0.75in;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="72" valign="bottom">
<p class="MsoNormal" style="text-align: right;margin: 0in 0in 0pt" align="right"><span lang="EN-GB">100</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 77.4pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="103" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calories</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 0.75in;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="72" valign="bottom">
<p class="MsoNormal" style="text-align: right;margin: 0in 0in 0pt" align="right"><span lang="EN-GB">159</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 100.15pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="134" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Kcal</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 77.4pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="103" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calories from Fat</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 0.75in;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="72" valign="bottom">
<p class="MsoNormal" style="text-align: right;margin: 0in 0in 0pt" align="right"><span lang="EN-GB">99</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 100.15pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="134" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Kcal</span></p>
</td>
</tr>
</tbody>
</table>
<table class="MsoNormalTable" style="width: 231.55pt;border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="309">
<tbody>
<tr style="height: 14.25pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Nutrients in</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: windowtext 1pt solid" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">100.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">** % DV</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Total Fat</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">10.97</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">16.88</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Saturated Fat</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.28</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">11.40</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Trans fat</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">&#8212;</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Cholesterol</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Sodium</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">6438.99</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">268.29</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Carbohydrates</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">12.54</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">4.18</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Dietary fibre</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">6.99</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">27.96</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Total Sugar</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">1.45</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">&#8212;</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Proteins</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.56</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">5.12</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Vitamin A</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">704.06</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">IU</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">14.08</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Vitamin C</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.66</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">4.43</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calcium</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.20</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">20.00</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Iron</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">6.35</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">35.28</span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 63.4pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="85" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 68pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="91" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
</tr>
<tr style="height: 14.25pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 131.4pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="175" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">** Based on a 2000 calorie diet</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 26.15pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="35" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 74pt;padding-right: 5.4pt;height: 14.25pt;padding-top: 0in;border: #d4d0c8" width="99" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"> </span></p>
</td>
</tr>
</tbody>
</table>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Mango (Vadu) Pickle</title>
		<link>http://fudkor.fwebpages.com/articles/baby-mango-vadu-pickle/</link>
		<comments>http://fudkor.fwebpages.com/articles/baby-mango-vadu-pickle/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:20:34 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/baby-mango-vadu-pickle/</guid>
		<description><![CDATA[ 

 Tender whole baby mangoes in red chilli paste
 An all time favorite pickle of the South Indians.
 Deep red coloured pickle with spicy and juicy tender mangoes in a red chilli paste.
 Serve with hot steamed rice or curd rice.
 Ingredients:-





Babay mango,Vegetable oil,Spices
 
 


Acetic Acid (E 260)  Asafoeteda,Class II Preservative



 
 
 Nutrition Information:-
 






Serv.Size
2 tbsp (30g)
 


Servings
10
 


Calories
50
 


Fat Cal
0
 


 
 
 


 
AMT
% DV


Total Fat
0
 


Sat fat
0
 


Trans Fat
0
 


Cholesterol
0
 


Sodium
1800
75%


T.Carb
11
4%


Fibre
4
16%


Sugars
 
 


Proteins
1
 


 
 
 


 
 
 


Vit A
6%
 


Vit C
8%
 


Calcium
10%
 


Iron
10%
 



 
 
  
]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal"><span style="font-size: small"><span style="font-family: Times New Roman"><strong></strong></span></span> </p>
<p class="MsoNormal"><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline"><img class="alignleft size-full wp-image-209" src="http://fudkor.fwebpages.com/files/2009/07/babay-mango.jpg" alt="babay-mango" width="165" height="290" /></span></strong></span></span></p>
<p class="MsoNormal"><span style="font-size: small"><span style="font-family: Times New Roman"><strong></strong></span></span> Tender whole baby mangoes in red chilli paste</p>
<p> An all time favorite pickle of the South Indians.</p>
<p> Deep red coloured pickle with spicy and juicy tender mangoes in a red chilli paste.</p>
<p> Serve with hot steamed rice or curd rice.</p>
<p class="MsoNormal"><span style="font-size: small"><span style="font-family: Times New Roman"><strong></strong></span></span> <span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline">Ingredients:-</span></strong></span></span></p>
<table style="width: 262pt;border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="349">
<col style="width: 70pt" span="1" width="93"></col>
<col style="width: 48pt" span="4" width="64"></col>
<tbody>
<tr style="height: 12.75pt">
<td style="background-color: transparent;width: 166pt;height: 12.75pt;border: #d4d0c8" colspan="3" width="221" height="17"><span style="font-family: Arial;font-size: x-small">Babay mango,Vegetable oil,Spices</span></td>
<td style="background-color: transparent;width: 48pt;border: #d4d0c8" width="64"> </td>
<td style="background-color: transparent;width: 48pt;border: #d4d0c8" width="64"> </td>
</tr>
<tr style="height: 12.75pt">
<td style="background-color: transparent;height: 12.75pt;border: #d4d0c8" colspan="5" height="17"><span style="font-family: Arial;font-size: x-small">Acetic Acid (E 260)<span>  </span>Asafoeteda,Class II Preservative</span></td>
</tr>
</tbody>
</table>
<p><strong> </strong></p>
<p> </p>
<p class="MsoNormal"><strong> </strong><strong><span style="text-decoration: underline"><span style="font-size: small"><span style="font-family: Times New Roman">Nutrition Information:-</span></span></span></strong></p>
<p class="MsoNormal"><strong> </strong></p>
<table style="width: 197pt;border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="262">
<col style="width: 79pt" span="1" width="105"></col>
<col style="width: 70pt" span="1" width="93"></col>
<col style="width: 48pt" span="1" width="64"></col>
<tbody>
<tr style="height: 12.75pt">
<td class="xl65" style="border-bottom: #d4d0c8;border-left: windowtext 0.5pt solid;background-color: transparent;width: 79pt;height: 12.75pt;border-top: windowtext 0.5pt solid;border-right: #d4d0c8" width="105" height="17"><span style="font-family: Arial;font-size: x-small">Serv.Size</span></td>
<td class="xl66" style="border-bottom: #d4d0c8;border-left: #d4d0c8;background-color: transparent;width: 70pt;border-top: windowtext 0.5pt solid;border-right: #d4d0c8" width="93"><span style="font-family: Arial;font-size: x-small">2 tbsp (30g)</span></td>
<td class="xl67" style="border-bottom: #d4d0c8;border-left: #d4d0c8;background-color: transparent;width: 48pt;border-top: windowtext 0.5pt solid;border-right: windowtext 0.5pt solid" width="64"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl68" style="border-bottom: #d4d0c8;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: #d4d0c8;border-right: #d4d0c8" height="17"><span style="font-family: Arial;font-size: x-small">Servings</span></td>
<td style="background-color: transparent;border: #d4d0c8" align="right"><span style="font-family: Arial;font-size: x-small">10</span></td>
<td class="xl69" style="border-bottom: #d4d0c8;border-left: #d4d0c8;background-color: transparent;border-top: #d4d0c8;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl68" style="border-bottom: #d4d0c8;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: #d4d0c8;border-right: #d4d0c8" height="17"><span style="font-family: Arial;font-size: x-small">Calories</span></td>
<td class="xl70" style="background-color: transparent;border: #d4d0c8"><span style="font-family: Arial;font-size: x-small">50</span></td>
<td class="xl69" style="border-bottom: #d4d0c8;border-left: #d4d0c8;background-color: transparent;border-top: #d4d0c8;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl71" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: #d4d0c8;border-right: #d4d0c8" height="17"><span style="font-family: Arial;font-size: x-small">Fat Cal</span></td>
<td class="xl72" style="border-bottom: windowtext 0.5pt solid;border-left: #d4d0c8;background-color: transparent;border-top: #d4d0c8;border-right: #d4d0c8"><span style="font-family: Arial;font-size: x-small">0</span></td>
<td class="xl73" style="border-bottom: windowtext 0.5pt solid;border-left: #d4d0c8;background-color: transparent;border-top: #d4d0c8;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td style="background-color: transparent;height: 12.75pt;border: #d4d0c8" height="17"> </td>
<td style="background-color: transparent;border: #d4d0c8"> </td>
<td style="background-color: transparent;border: #d4d0c8"> </td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="background-color: transparent;height: 12.75pt;border: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small"> </span></td>
<td class="xl75" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext 0.5pt solid;border-right: windowtext 0.5pt solid"><strong><span style="font-family: Arial;font-size: x-small">AMT</span></strong></td>
<td class="xl75" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext 0.5pt solid;border-right: windowtext 0.5pt solid"><strong><span style="font-family: Arial;font-size: x-small">% DV</span></strong></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Total Fat</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">0</span></td>
<td class="xl77" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Sat fat</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">0</span></td>
<td class="xl77" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Trans Fat</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">0</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Cholesterol</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">0</span></td>
<td class="xl77" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Sodium</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">1800</span></td>
<td class="xl77" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">75%</span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">T.Carb</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">11</span></td>
<td class="xl77" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">4%</span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Fibre</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">4</span></td>
<td class="xl77" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">16%</span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Sugars</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Proteins</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small">1</span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small"> </span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
<td class="xl76" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small"> </span></td>
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Vit A</span></td>
<td class="xl78" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid" align="right"><span style="font-family: Arial;font-size: x-small">6%</span></td>
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Vit C</span></td>
<td class="xl78" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid" align="right"><span style="font-family: Arial;font-size: x-small">8%</span></td>
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Calcium</span></td>
<td class="xl78" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid" align="right"><span style="font-family: Arial;font-size: x-small">10%</span></td>
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
<tr style="height: 12.75pt">
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext 0.5pt solid;background-color: transparent;height: 12.75pt;border-top: windowtext;border-right: windowtext 0.5pt solid" height="17"><span style="font-family: Arial;font-size: x-small">Iron</span></td>
<td class="xl78" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid" align="right"><span style="font-family: Arial;font-size: x-small">10%</span></td>
<td class="xl74" style="border-bottom: windowtext 0.5pt solid;border-left: windowtext;background-color: transparent;border-top: windowtext;border-right: windowtext 0.5pt solid"><span style="font-family: Arial;font-size: x-small"> </span></td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><strong><span style="text-decoration: underline"><span style="font-size: small"> </span></span></strong> </p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Cut Mango Pickle</title>
		<link>http://fudkor.fwebpages.com/articles/cut-mango-pickle-2/</link>
		<comments>http://fudkor.fwebpages.com/articles/cut-mango-pickle-2/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:16:47 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/cut-mango-pickle-2/</guid>
		<description><![CDATA[Raw mango pickle with chillies, flavoured with asafoetida 
A simple yet tasty all time favourite South Indian pickle.
Reddish orange coloured pickle of mango cubes mixed with red chilli paste and tempered with mustard. It has a predominant flavour of asafetida.
 Serve with lemon rice or tamarind rice.
Ingredients:- 
 
 
 Mango Vegetable Oil Spices Salt Chilly Asafoeiteda, Permittted Class II preservatives.(E [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>Raw mango pickle with chillies, flavoured with asafoetida </p>
<p>A simple yet tasty all time favourite South Indian pickle.</p>
<p>Reddish orange coloured pickle of mango cubes mixed with red chilli paste and tempered with mustard. It has a predominant flavour of asafetida.</p>
<p> Serve with lemon rice or tamarind rice.</p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline">Ingredients:-</span></strong><strong> </strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><span> </span>Mango Vegetable Oil Spices Salt Chilly Asafoeiteda, Permittted Class II preservatives.(E 211),Acetic acid (E 260)</span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-family: Times New Roman;font-size: small"> </span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-family: Times New Roman;font-size: small"></span> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<table class="MsoNormalTable" style="width: 217.55pt;border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="290">
<tbody>
<tr style="height: 36.9pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 36.9pt;padding-top: 0in;border: #d4d0c8" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Serving Size:</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 36.9pt;padding-top: 0in;border: #d4d0c8" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">100</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 36.9pt;padding-top: 0in;border: #d4d0c8" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 36.9pt;padding-top: 0in;border: #d4d0c8" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB"><span>     </span>g</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calories</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">165</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 79.15pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="106" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">Kcal</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calories from Fat</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">87</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 79.15pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="106" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">Kcal</span></p>
</td>
</tr>
</tbody>
</table>
<table class="MsoNormalTable" style="width: 217.55pt;border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="290">
<tbody>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">100.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">** % DV</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Total Fat</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">9.63</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">14.82</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Saturated Fat</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.09</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">10.45</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Trans fat</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">&#8212;</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Cholesterol</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.00</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Sodium</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">5426.49</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">226.10</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Carbohydrates</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">17.28</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">5.76</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Dietary fibre</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">9.64</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">38.56</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Total Sugar</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">1.99</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">&#8212;</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Proteins</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.32</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">4.64</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Vitamin A</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">531.77</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">IU</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">10.64</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Vitamin C</span></p>
</td>
<td style="border-bottom: #d4d0c8;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">2.13</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">3.55</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Calcium</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: windowtext 1pt solid;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">0.21</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">g</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">21.00</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="95" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">Iron</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: windowtext 1pt solid;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: #d4d0c8;padding-top: 0in" width="90" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">6.29</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="25" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">mg</span></p>
</td>
<td style="border-bottom: windowtext 1pt solid;border-left: #d4d0c8;padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;border-top: #d4d0c8;border-right: windowtext 1pt solid;padding-top: 0in" width="80" valign="bottom">
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span lang="EN-GB">34.94</span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 70.95pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="95" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 67.4pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="90" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="80" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
</tr>
<tr style="height: 12.35pt">
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 138.35pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" colspan="2" width="184" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB">** Based on a 2000 calorie diet</span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 18.9pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="25" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
<td style="padding-bottom: 0in;background-color: transparent;padding-left: 5.4pt;width: 60.3pt;padding-right: 5.4pt;height: 12.35pt;padding-top: 0in;border: #d4d0c8" width="80" valign="bottom">
<p class="MsoNormal" style="text-align: center;margin: 0in 0in 0pt" align="center"><span lang="EN-GB"> </span></p>
</td>
</tr>
</tbody>
</table>
<p> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong><span style="text-decoration: underline">Nutrition Information:-</span></strong></p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Garlic In Brine</title>
		<link>http://fudkor.fwebpages.com/articles/garlic-in-brine/</link>
		<comments>http://fudkor.fwebpages.com/articles/garlic-in-brine/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:13:35 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/garlic-in-brine/</guid>
		<description><![CDATA[GARLIC IN BRINE
 
Whole cloves of garlic in salt
 
This pickle is typically Indian and enjoyed mostly by those who love garlic in any form. 
 
This relish is sour and tangy in taste with cream colored garlic pods in clear water like salt solution.
 
Can be enjoyed variously: toss with salads or chop and mix with butter and [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Times New Roman;">GARLIC IN BRINE</span></span></span></strong></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><strong><span style="text-decoration: underline;"><span style="font-size: small;"></span></span></strong> </p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Whole cloves of garlic in salt</span></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">This pickle is typically Indian and enjoyed mostly by those who love garlic in any form. </span></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><strong><span style="text-decoration: underline;"><span style="text-decoration: none;"><span style="font-family: Times New Roman; font-size: small;"> </span></span></span></strong></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">This relish is sour and tangy in taste with cream colored garlic pods in clear water like salt solution.</span></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Can be enjoyed variously: toss with salads or chop and mix with butter and apply on toasts for the perfect garlicky flavor.</span></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"> </p>
<p><span style="font-family: Times New Roman; font-size: small;"></span> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;">Ingredients:-</span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong></strong> </p>
<p> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 11pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">Garlic,Vineger,Salt,Sugar,Water,Dill Leaves,Citric Acid,(E260) Black Pepper,Bayleaf,Cloves</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong></strong> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong></strong><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;"><span style="FONT-SIZE: 14pt"></span></span></strong> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;">Nutrition Information:-</span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"></strong> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;"></p>
<table style="width: 219pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0" width="292">
<colgroup span="1">
<col style="width: 139pt; mso-width-source: userset; mso-width-alt: 6765;" span="1" width="185"></col>
<col style="width: 27pt; mso-width-source: userset; mso-width-alt: 1316;" span="1" width="36"></col>
<col style="width: 53pt; mso-width-source: userset; mso-width-alt: 2596;" span="1" width="71"></col>
</colgroup>
<tbody>
<tr style="height: 12.75pt;" height="17">
<td class="xl66" style="border-bottom: #d4d0c8; border-left: windowtext 0.5pt solid; background-color: transparent; width: 139pt; height: 12.75pt; border-top: windowtext 0.5pt solid; border-right: #d4d0c8;" width="185" height="17"><span style="font-family: Arial; font-size: x-small;">Serv.Size</span></td>
<td class="xl67" style="border-bottom: #d4d0c8; border-left: #d4d0c8; background-color: transparent; width: 80pt; border-top: windowtext 0.5pt solid; border-right: black 0.5pt solid; mso-ignore: colspan;" colspan="2" width="107"><span style="font-family: Arial; font-size: x-small;">2 tbsp (30g)</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl69" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: #d4d0c8; border-right: #d4d0c8;" height="17"><span style="font-family: Arial; font-size: x-small;">Servings</span></td>
<td class="xl70" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8" align="right"><span style="font-family: Arial; font-size: x-small;">10</span></td>
<td class="xl71" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="background-color: transparent; height: 12.75pt; border: #d4d0c8;" height="17"></td>
<td style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"></td>
<td style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="background-color: transparent; height: 12.75pt; border: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid"><strong><span style="font-family: Arial; font-size: x-small;">AMT</span></strong></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid"><strong><span style="font-family: Arial; font-size: x-small;">% DV</span></strong></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Total Fat</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Sat fat</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Trans Fat</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Cholesterol</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Sodium</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">1100</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">46%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">T.Carb</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">6</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">3%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Fibre</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">3</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">12%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Sugars</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">1</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Proteins</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Total Cal</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">25</span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Fat Cal</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Vit A</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" align="right"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Vit C</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" align="right"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Calcium</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" align="right"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Iron</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" align="right"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
<td class="xl65" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
</tbody>
</table>
<p></span></strong></p>
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<p> </p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt 0.25in;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="text-align: justify; margin: 0in 0in 0pt 0.25in;"> </p>
</div>]]></content:encoded>
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		<item>
		<title>Stuffed red Chilly Pickle</title>
		<link>http://fudkor.fwebpages.com/articles/stuffed-red-chilly-pickle/</link>
		<comments>http://fudkor.fwebpages.com/articles/stuffed-red-chilly-pickle/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:10:06 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/stuffed-red-chilly-pickle/</guid>
		<description><![CDATA[STUFFED RED CHILLI PICKLE
 
This pickle sounds fiery but it is a classic case of ‘more bark than bite’ pickle.
 
Traditionally north Indian pickle, it is popular in Benaras and Rajashthan.  Boiled and mashed potatoes will get an extra zing if the chillies in this pickled are chopped and added.
 
Brownish red in colour, it has whole large [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Times New Roman;">STUFFED RED CHILLI PICKLE</span></span></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong><span style="text-decoration: underline;"><span style="font-size: small;"></span></span></strong> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">This pickle sounds fiery but it is a classic case of ‘more bark than bite’ pickle.</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt 0.25in"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">Traditionally north Indian pickle, it is popular in Benaras and Rajashthan. <span style="mso-spacerun: yes"> </span>Boiled and mashed potatoes will get an extra zing if the chillies in this pickled are chopped and added.</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">Brownish red in colour, it has whole large red chillies stuffed with a slightly dry but tasty spicy masala. </span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">Will taste great with paranthas.</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;">Ingredients:-</span></strong></span></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong></strong><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;"></span></strong></span></span> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 11pt; mso-bidi-font-size: 10.0pt">Fresh Red Chilly, Amchur,Salt,Vegetable Oil ,Fenugreek,Mustered,Turmeric,Coriander,Ajwain,Fennal,Cumin,Black salt,Asafoeited</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"> </p>
<p> </p>
<p> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Nutrition Information:-</span></span></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt">
<div class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"></div>
<p><span style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 11pt; mso-bidi-font-size: 10.0pt"></p>
<table style="width: 161pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0" width="215">
<colgroup span="1">
<col style="width: 65pt; mso-width-source: userset; mso-width-alt: 3181;" span="1" width="87"></col>
<col style="width: 48pt;" span="2" width="64"></col>
</colgroup>
<tbody>
<tr style="height: 12.75pt;" height="17">
<td class="xl64" style="border-bottom: #d4d0c8; border-left: windowtext 0.5pt solid; background-color: transparent; width: 65pt; height: 12.75pt; border-top: windowtext 0.5pt solid; border-right: #d4d0c8;" width="87" height="17"><span style="font-family: Arial; font-size: x-small;">Serv.Size</span></td>
<td class="xl65" style="border-bottom: #d4d0c8; border-left: #d4d0c8; background-color: transparent; width: 48pt; border-top: windowtext 0.5pt solid; border-right: #d4d0c8;" width="64"><span style="font-family: Arial; font-size: x-small;">2 tbsp(30g)</span></td>
<td class="xl66" style="border-bottom: #d4d0c8; border-left: #d4d0c8; background-color: transparent; width: 48pt; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid;" width="64"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl67" style="border-bottom: #d4d0c8; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: #d4d0c8; border-right: #d4d0c8;" height="17"><span style="font-family: Arial; font-size: x-small;">Servings</span></td>
<td class="xl63" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"> </td>
<td class="xl68" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl67" style="border-bottom: #d4d0c8; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: #d4d0c8; border-right: #d4d0c8;" height="17"><span style="font-family: Arial; font-size: x-small;">Calories</span></td>
<td class="xl63" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">80</span></td>
<td class="xl68" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl69" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: #d4d0c8; border-right: #d4d0c8;" height="17"><span style="font-family: Arial; font-size: x-small;">Fat Cal</span></td>
<td class="xl70" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">45</span></td>
<td class="xl71" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="background-color: transparent; height: 12.75pt; border: #d4d0c8;" height="17"> </td>
<td style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"> </td>
<td style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"> </td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="background-color: transparent; height: 12.75pt; border: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid"><strong><span style="font-family: Arial; font-size: x-small;">AMT</span></strong></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid"><strong><span style="font-family: Arial; font-size: x-small;">% DV</span></strong></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Total Fat</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">5</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">8%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Sat fat</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Trans Fat</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Cholesterol</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Sodium</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">1500</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">63%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">T.Carb</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">7</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">3%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Fibre</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">2</span></td>
<td class="xl75" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">8%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Sugars</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Proteins</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">1</span></td>
<td class="xl74" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl76" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl76" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Vit A</span></td>
<td class="xl77" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">`6%</span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Vit C</span></td>
<td class="xl77" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">`4%</span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Calcium</span></td>
<td class="xl77" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">`8%</span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl72" style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 12.75pt; border-top: windowtext; border-right: windowtext 0.5pt solid;" height="17"><span style="font-family: Arial; font-size: x-small;">Iron</span></td>
<td class="xl77" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">`10%</span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
</tbody>
</table>
<p> </p>
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</div>]]></content:encoded>
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		<item>
		<title>Hot Garlic Pickle</title>
		<link>http://fudkor.fwebpages.com/articles/hot-garlic-pickle/</link>
		<comments>http://fudkor.fwebpages.com/articles/hot-garlic-pickle/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 11:57:17 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/hot-garlic-pickle/</guid>
		<description><![CDATA[


 
HOT GARLIC PICKLE
Whole garlic pods with red chillies
 
Another typically Indian pickle enjoyed by all garlic lovers.
 
Spicy hot in taste with this reddish orange colored pickle, it has whole garlic pods in a garlic and red chilli paste.
 
Tastes simply great with uttappams or idlis or even with upma
 
 
Ingredients:-
 Garlic ,Vegetable Oil,Spices,Red Chilly, Salt,Sugar,Acetic Acid (E 260)
 
 
 
Nutrition Information:-


 









Serv.Size
2 [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><img class="alignleft size-full wp-image-206" title="hot-garlic" src="http://fudkor.fwebpages.com/files/2009/07/hot-garlic.jpg" alt="hot-garlic" width="159" height="291" /></span></span></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong><span style="text-decoration: underline;"><span style="font-size: small;"></span></span></strong> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Times New Roman;">HOT GARLIC PICKLE</span></span></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">Whole garlic pods with red chillies</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">Another typically Indian pickle enjoyed by all garlic lovers.</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">Spicy hot in taste with this reddish orange colored pickle, it has whole garlic pods in a garlic and red chilli paste.</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;">Tastes simply great with uttappams or idlis or even with upma</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;">Ingredients:-</span></strong></span></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong></strong></span></span> <span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="FONT-SIZE: 11pt; mso-bidi-font-size: 12.0pt">Garlic ,Vegetable Oil,Spices,Red Chilly, Salt,Sugar,Acetic Acid (E 260)</span></span></span></p>
<p> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10pt; mso-fareast-font-family: 'Arial Unicode MS'"> </span></p>
<p> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Nutrition Information:-</span></span></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt">
<table style="width: 229pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0" width="305">
<colgroup span="1">
<col style="width: 118pt; mso-width-source: userset; mso-width-alt: 5741;" span="1" width="157"></col>
<col style="width: 63pt; mso-width-source: userset; mso-width-alt: 3072;" span="1" width="84"></col>
<col style="width: 48pt;" span="1" width="64"></col>
</colgroup>
<tbody>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-right: #d4d0c8; border-top: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; width: 118pt; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" width="157" height="17"><span style="font-family: Arial; font-size: x-small;">Serv.Size</span></td>
<td class="xl66" style="border-right: #d4d0c8; border-top: windowtext 0.5pt solid; border-left: #d4d0c8; width: 63pt; border-bottom: #d4d0c8; background-color: transparent;" width="84"><span style="font-family: Arial; font-size: x-small;">2 tbsp (30g)</span></td>
<td class="xl67" style="border-right: windowtext 0.5pt solid; border-top: windowtext 0.5pt solid; border-left: #d4d0c8; width: 48pt; border-bottom: #d4d0c8; background-color: transparent;" width="64"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Servings</span></td>
<td style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8" align="right"><span style="font-family: Arial; font-size: x-small;">10</span></td>
<td class="xl69" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Calories</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">50</span></td>
<td class="xl69" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl71" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: windowtext 0.5pt solid; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Fat Cal</span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">30</span></td>
<td class="xl73" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td style="height: 12.75pt; background-color: transparent; border: #d4d0c8;" height="17"> </td>
<td style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"> </td>
<td style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"> </td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl65" style="border-right: #d4d0c8; border-top: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;"> </span></td>
<td class="xl74" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: #d4d0c8"><strong><span style="font-family: Arial; font-size: x-small;">AMT</span></strong></td>
<td class="xl75" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid"><strong><span style="font-family: Arial; font-size: x-small;">% DV</span></strong></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Total Fat</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">3</span></td>
<td class="xl76" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">5%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Sat fat</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">0.5</span></td>
<td class="xl76" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">3%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Trans Fat</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl77" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Cholesterol</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">0</span></td>
<td class="xl76" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">0%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Sodium</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">1530</span></td>
<td class="xl76" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">64%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">T.Carb</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">5</span></td>
<td class="xl76" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">2%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Fibre</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">3</span></td>
<td class="xl76" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;">12%</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl68" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: #d4d0c8; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Sugars</span></td>
<td class="xl70" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">1</span></td>
<td class="xl77" style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl71" style="border-right: #d4d0c8; border-top: #d4d0c8; border-left: windowtext 0.5pt solid; border-bottom: windowtext 0.5pt solid; height: 12.75pt; background-color: transparent;" height="17"><span style="font-family: Arial; font-size: x-small;">Proteins</span></td>
<td class="xl72" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: #d4d0c8"><span style="font-family: Arial; font-size: x-small;">1</span></td>
<td class="xl78" style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: transparent; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid"><span style="font-family: Arial; font-size: x-small;"> </span></td>
</tr>
</tbody>
</table>
<p> </p>
<p class="MsoNormal" style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt"> </p>
</div>]]></content:encoded>
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		<item>
		<title>Avakaya Mango Pickle</title>
		<link>http://fudkor.fwebpages.com/articles/avakaya-mango-pickle/</link>
		<comments>http://fudkor.fwebpages.com/articles/avakaya-mango-pickle/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 11:53:58 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/avakaya-mango-pickle/</guid>
		<description><![CDATA[
Spicy raw mango pickle with chillies and mustard
A traditional pickle from Andhra, a hot favourite of most foodies.
Deep red, hot and spicy with pieces of mango, mixed in turmeric, mustard and red chilli paste.
Tastes best when served with hot steamed rice with a dollop of ghee.
Ingredients:-
Mango, Vagetable oil ,Jaggery,Spices,Salt,Asafoieteda , Permittted Class II preservatives.(E 211),Acetic [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline"><img class="alignleft size-full wp-image-192" src="http://fudkor.fwebpages.com/files/2009/07/avakaya.jpg" alt="avakaya" width="133" height="290" /></span></strong></span></span></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt">Spicy raw mango pickle with chillies and mustard</p>
<p>A traditional pickle from Andhra, a hot favourite of most foodies.</p>
<p>Deep red, hot and spicy with pieces of mango, mixed in turmeric, mustard and red chilli paste.</p>
<p>Tastes best when served with hot steamed rice with a dollop of ghee.</p>
<p><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline">Ingredients:-</span></strong></span></span></p>
<p><span style="font-size: small"></span>Mango, Vagetable oil ,Jaggery,Spices,Salt,Asafoieteda , Permittted Class II preservatives.(E 211),Acetic acid (E 260)</p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"> </p>
<p> </p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong><span style="text-decoration: underline"><span style="font-size: small"><span style="font-family: Times New Roman">Nutrition Information:-</span></span></span></strong></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong><span style="text-decoration: underline"><span style="text-decoration: none"><span style="font-family: Times New Roman;font-size: small"> </span></span></span></strong></p>
<p class="MsoNormal" style="text-align: justify;margin: 0in 0in 0pt"><strong><span style="text-decoration: underline"><span style="text-decoration: none"><span style="font-family: Times New Roman;font-size: small"> </span></span></span></strong></p>
</div>]]></content:encoded>
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		<item>
		<title>Thokku Lime Pickle</title>
		<link>http://fudkor.fwebpages.com/articles/thokku-lime-pickle/</link>
		<comments>http://fudkor.fwebpages.com/articles/thokku-lime-pickle/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 11:50:34 +0000</pubDate>
		<dc:creator>fudkor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://fudkor.fwebpages.com/articles/thokku-lime-pickle/</guid>
		<description><![CDATA[
A lime pickle with tamarind and jaggery
A popular lime pickle from South India.
Brownish red and pasty in texture, sweet and sour in taste. The pickle has small pieces of lime with jaggery, oil, spices and asafoetida.
Serve with curd rice.
Ingredients:-
Lime Tamrind ,Jaggery,Vegetable oil,Spices,Salt,Asafoeiteda, Permittted Class II preservatives.(E 211),Acetic acid (E 260)
 
  
 
Nutrition Information:-
 
 
 
 
 
 
 
]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p class="MsoNormal"><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline"><img class="alignleft size-full wp-image-204" src="http://fudkor.fwebpages.com/files/2009/07/thokku-lime.jpg" alt="thokku-lime" width="151" height="295" /></span></strong></span></span></p>
<p class="MsoNormal">A lime pickle with tamarind and jaggery</p>
<p>A popular lime pickle from South India.</p>
<p>Brownish red and pasty in texture, sweet and sour in taste. The pickle has small pieces of lime with jaggery, oil, spices and asafoetida.</p>
<p>Serve with curd rice.</p>
<p><span style="font-size: small"><span style="font-family: Times New Roman"><strong><span style="text-decoration: underline">Ingredients:-</span></strong></span></span></p>
<p>Lime Tamrind ,Jaggery,Vegetable oil,Spices,Salt,Asafoeiteda, Permittted Class II preservatives.(E 211),Acetic acid (E 260)</p>
<p> </p>
<div><span style="font-size: small"><span style="font-family: Times New Roman"> </span><span style="font-size: small"> </span></span></div>
<p> </p>
<p><span style="font-size: small"><span style="font-size: small"><span style="font-family: Times New Roman"></span></span></span><strong><span style="text-decoration: underline"><span style="font-size: small"><span style="font-family: Times New Roman">Nutrition Information:-</span></span></span></strong></p>
<p class="MsoNormal"><strong> </strong></p>
<p> </p>
<p class="MsoNormal"><strong><span style="text-decoration: underline"><span><span style="font-family: Times New Roman;font-size: small"> </span></span></span></strong></p>
<p class="MsoNormal"> </p>
<div><span style="font-size: small"> </span></div>
<p> </p>
<div><span style="font-size: small"><span style="font-family: Times New Roman"> </span></span></div>
</div>]]></content:encoded>
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